Black bean hummus nutrition

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WebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of nutrition. Each serving packs 34 grams of protein and 19 grams of fiber. Try the recipe from Well Plated by Erin. 8. Slow Cooker Chickpeas and Red Beet Hummus Bruschetta WebJul 10, 2024 · Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the …

16 Flavorful Hummus, Dips & Spreads Choices Premium Deli …

WebApr 15, 2024 · Ingredients. 1 (15 ounce) can black beans, rinsed. 1 large garlic clove, roughly chopped. 2 tablespoons tahini. 2 tablespoons lime juice, plus lime wedges for … WebAug 19, 2016 · However, she added, hummus products are now being made with other ingredients, such as cannellini beans, edamame, sweet potatoes, black beans and zucchini. Nutritional information & benefits reigs training orlando

Mexican Black Bean Hummus - Fit Foodie Finds

WebApr 13, 2024 · Hummus or black bean dip. Smoothies with fruit and milk or yogurt. Hard boiled eggs. You can combine the ingredients listed above to make healthy snack combinations, such as: Corn crackers and cheese. Apple and peanut butter. Carrots and hummus. Trail mix made from nuts and dried fruit. Parfaits made from yogurt, berries, … WebCalories 773 Total Fat 33 g Saturated Fat 4 g Carbohydrates 93 g Dietary Fiber 24 g Sugar 4 g Protein 35 g Cholesterol 0 mg Sodium ... Black Bean Hummus. Black Beans. 👩‍🍳 … WebApr 12, 2024 · Black Bean Salad (4g protein, 3g fiber, 3g sugar *1g added sugar) Simply Nature Peppered Beef Jerky (9g protein, 0g fiber, 6g added sugar) Simms Artisan Jerky Aloha Teriyaki (9g protein, 0g fiber, 7g sugar) Hopefully this … reigy security

Black bean hummus nutrition

WebOct 25, 2013 · Calories in Black Bean Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Black Bean Hummus. WebOct 17, 2024 · Promotes Heart Health. Chickpeas are high in fiber, containing 16% of your daily needs in one half-cup serving. About one-third of the fiber in chickpeas is soluble fiber, making it a heart-healthy food. Studies have shown that people who eat fiber-rich diets typically have a reduced risk of heart disease. 3 .

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WebAug 29, 2024 · Instructions. Place 1/2 cup of black beans on the bottom of a bowl. Set aside. Next, place remaining black beans in a high-speed food processor along with tahini, olive oil, garlic, sriracha, lime juice, salt, and … WebJun 16, 2024 · Just like its classic counterpart, this black bean hummus blends olive oil, garlic, tahini and salt, but that's where things diverge a bit. Instead of chickpeas, we use black beans, and we swap the classic …

WebJun 16, 2024 · Nutrition Information Serving: 1/8 of batch, Calories: 125kcal, Carbohydrates: 13g, Protein: 5g, Fat: 5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 147mg, Potassium: 205mg, Fiber: 4g, Sugar: … WebNutrition summary: There are 40 calories in 2 tbsp (28 g) of Boar's Head Black Bean Hummus. Calorie breakdown: 49% fat, 36% carbs, 15% protein.

WebNutrition Facts 8 Servings Serving Size 2 Tbsp. Amount per serving Calories 70 Total Fat 3g Saturated Fat 0.4g Cholesterol 0mg Sodium 40mg Total Carbohydrate 8g Dietary Fiber 3g Total Sugars 1g Protein 3g … WebNon-GMO * and gluten free Boar ' s Head Hummus is crafted with exceptional ingredients. We blend each flavor with premium ingredients, including steamed chickpeas, sea salt, …

WebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of …

WebCalcium 0mg. 0%. How much Iron is in Black Bean Hummus? Amount of Iron in Black Bean Hummus: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values … procter and gamble portugalWebBlack Beans, Water, Tomato Paste, Canola and Olive Oil, Tahini (Ground Sesame), Apple Cider Vinegar, Red Peppers, Corn, Garlic, Pineapple, Sugar, Salt, Spices, Vinegar, Chipotle Pepper, Citric … reigy wireless p2pWebBlack beans, fire roasted tomatoes, sour cream, and green chiles blended together create a flavorful twist on hummus. Spread some on some tortillas to enhance a quesadilla or … rei gym shortsWebMay 24, 2024 · Place 2 tablespoons of water, 1/4 cup of the cilantro, tahini, lemon juice, olive oil, cumin, salt, black beans and garlic in a food processor and process until smooth. reigy telecamereWebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ... procter and gamble portfolioWebNutrition INFORMATION Black Bean Hummus USDA Recipe for Schools Amount Per Serving ½ cup (No. 8 scoop) Calories 126 Total Fat 3g Saturated Fat 0g Cholesterol … procter and gamble political donationsWebThe Mediterranean meets the Southwest in a blend of smooth black beans and creamy steamed chickpeas, infused with chipotle, cumin, and just a touch of sweetness; then topped with a zesty black bean and corn salsa for an authentic southwest flavor. Boar's Head® Southwest Style Black Bean Hummus is gluten-free, non-GMO and 100% delicious. reigstration form templates pdf