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WebJun 7, 2024 · A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key.One serving of almonds is 23 almonds ... WebOct 4, 2024 · Ingredients: 1/2 cup of fresh blueberries. 2 tubes of Kite Hill Almond Milk Yogurt in Wild Berry. 1/4 cup of honey almond granola. Each layer of yogurt was a tube. Surprisingly, the almond milk yogurt held up better here than regular dairy-based yogurt. I was able to keep these in the fridge overnight and use them the next morning. new hire welcome to the team email
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