Chuck steak nutritional info
WebPercent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised Loin Top Loin Steak, broiled Rib Roast … WebBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beef Value Cut, Flat Iron Steak, Infraspinatus] Add to Tracking Add to …
Chuck steak nutritional info
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WebOct 25, 2013 · Calories: 311, Fat: 4g, Carbs: 41g, Protein: 28g, Fiber: 5g. Calories In Beef Chuck Steak w/Onions. Calories: 180, Fat: 7g, Carbs: 4g, Protein: 23g, Fiber: 1g. … WebThere are 167 calories in Top Blade Chuck Steak coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol. 58% Protein. 0% Carbs. 42% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Top Blade Chuck Steak. This food consists of 62.43% water, 28.29% protein, 0% carbs, 9.28% fat, and 0% …
WebBeef chuck boneless top blade steak is high in multiple B vitamins, such as B12, B6, riboflavin and niacin. A 3-ounce serving contains 51 percent of the daily recommended intake of B12, 16... WebAmount of Iron in Beef, Chuck, Flat Iron Steak: Iron 1.2mg. 16%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...
Web135 calories. Log food: Fresh Beef Chuck Steak (Boneless) 4 oz. Nutrition Facts. 160 calories. Log food: Market Day Beef Chuck Flat Iron Steak. 4 oz. Nutrition Facts. 200 … WebBeef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised Serving Size: ~ = missing data Source Quick Stats Calories 268 13% DV Protein 47 g 94% DV Carbs 0 g 0% DV Fat 8.9 g 11% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 268 Calories 70% Protein 0% Carbs 30% …
WebFeb 4, 2008 · Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 407 % Daily Values* Total Fat 29.58g 38% Saturated Fat 11.934g 60% Trans Fat - Polyunsaturated Fat 1.124g Monounsaturated Fat 12.662g Cholesterol 109mg 36% Sodium 105mg 5% Total Carbohydrate 0g 0% …
WebDec 20, 2024 · A chuck steak contains no carbohydrates. Protein, Fat and Cholesterol An 8-ounce chuck steak exceeds an average DRI of 50 grams of protein, yielding 63 grams. Protein allows your body to... someones actions have disqualified runescapeWebBeef Chuck Steak (Aldi) Per 4 oz - Calories: 160kcal Fat: 7.00g Carbs: 0.00g Protein: 22.00g Nutrition Facts - Similar. Steak (Lean and Fat Eaten) Per 1 oz of boneless, … someones apartment informally crosswordWebDec 3, 2024 · Add the steak to the frying pan and sear for about two minutes without moving the meat in order to get a nice brown crust. Next, use a spatula or tongs to flip it to the other side and sear it. Keep flipping … someones actual credit card infoWebSaturated Fat. 4.8671g. 24.3%. Trans Fat. 0.7064g. %. Monounsaturated Fat. 5.5828g. Polyunsaturated Fat. someone running for office is calledWebSep 29, 2024 · Chuck Eye/Delmonico Steak Shutterstock per 100 g: 235 calories, 17 g total fat (7.4 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein On a low-carb diet, high fat is a good thing. … someones actionsWebFeb 4, 2008 · There are 585 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Calorie breakdown: 31% fat, 0% carbs, 69% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 37: 100 g: 129: 1 lb: 585: Related Types of Steak: Beef Steak (Lean Only Eaten) small business wellness programsWeb4 rows · Mar 31, 2024 · 211 kcal. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. As shown in the table, tri-tip is ... small business welder near me