WebMar 24, 2024 · Muffin-Tin Omelets with Feta & Peppers . ... These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. ... Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! 03 of 30. Spinach ... WebApr 8, 2024 · Daily Totals: 1,489 calories, 61g fat, 77g protein, 169g carbohydrate, 30g fiber, 1,640mg sodium. To make it 1,200 calories: Change A.M. snack to 1 clementine and omit kefir at P.M. snack. To make it 2,000 calories: Add 1 serving Raspberry-Kefir Power Smoothie to breakfast and add 1 serving Guacamole Chopped Salad to dinner.
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Web2 tablespoons extra-virgin olive oil. ¾ cup diced onion. ¼ teaspoon salt, divided. 1 medium red bell pepper, diced. 1 tablespoon finely chopped fresh oregano. 8 large eggs. ¾ cup … WebMar 22, 2024 · 3. Whisk eggs, feta, milk, pepper, and remaining 1/8 teaspoon salt in a large bowl. Stir in spinach, olives, and vegetable mixture. Spoon mixture evenly into prepared … schwarzschild radius definition astronomy
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WebIngredient Checklist. 1 cup tightly packed baby spinach leaves ; 2 tablespoons chopped red onions ; ½ teaspoon minced garlic ; 2 tablespoons chopped seeded tomatoes WebAug 27, 2024 · Greek Muffin-Tin Omelets with Feta & Peppers These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. WebJul 18, 2024 · 1 serving Greek Muffin-Tin Omelets with Feta & Peppers; 1 medium orange; 8 oz. green tea; A.M. Snack (210 calories, 4 g fiber) 1 medium banana; 1 Tbsp. peanut butter; Lunch (324 calories, 4 g fiber) 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette; P.M. Snack (159 calories, 11 g fiber) 1/2 cup low-fat kefir; 1 cup … praew charity 2022