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WebApr 5, 2024 · Type 2 Diabetes Cookbook For Beginners: Healthy Meal Plan For Diabetes: Alba, Luz: 9798390213261: Books - Amazon.ca Web2 slices of whole wheat bread 1 tomato (medium-size) Greens like cucumber, arugula, parsley 2 walnuts or 6-7 olives without salt Snack 1 portion of fruit 1 glass of buttermilk Lunch 1 serving of legumes or vegetable meal cooked with olive oil 2 slices of whole wheat bread 1 bowl of plain yogurt Seasonal green salad Snack 1 slice of low-fat cheese granny to play
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